20 Simple Ways to Get Happy
Take control of your mood and improve your health. State of Mind Happiness is ephemeral, subject to the vagaries of everything from the weather to the size of your bank account. We’re not suggesting that you can [...]
Staying Active Mentally and Physically
The Brain and Everyday Concerns. The second half of life as a species is longer now and people want to be active during these years. The brain plays a vital role in maintaining good health as well as mental function. T[...]
Overcoming Depression and Finding Happiness
Remember sadness is always temporary. This, too, shall pass. Can’t, If, When, and But never did anything. Trials give you strength, sorrows give understanding and wisdom. Depression involves sadness, pessimism, a[...]
